10 QUIT-SMOKING TIPS

Stop smoking is a personal experience that I experienced, the tips below really my practice and the results Alhamdulillah really stop already since 6 years.
The following tips:1. A very strong intention to quit, with no intention impossible we could.2. Count us in smoking expenditure each month, try to dream if if if the money saved from the beginning of a smoker until now, would you be surprised, 
we definitely think that much money to buy something pretty useful3. Keep in mind that smoking is the fuel money!4. Request for support of people closest to the wife or husband and the people around you who are not smokers, if necessary, order them scolding or teasing us if fail stop.5. Make Reward and Punishment in connection with our intention to quit smoking.6. Keep the distance with fellow addicts cigarette7. Make cigarettes as something "forbidden" for us so that the resulting hatred against cigarette.8. Stay away from places of night life style such as clubbing.9. Make a personal target, for example if our wives are pregnant then we totally stop smoking.10. The last is STOP SMOKING RIGHT NOW!
I am sure if the above tips surely we will soon be implemented to stop smoking, I have proved this and this is evident from my testimony. There is a great site about quitting smoking is: http://www.stopmerokok.com/ you can even participate in the contest to stop smoking there.Good luck good luck ....


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